Archive for All Recipes

Spaghetti Mushroom Bolognaise

Preparation: 15 minutesCooking: 55 minutesServes: 4 Ingredients2 tbs olive oil1 onion, finely chopped2 cloves garlic, crushed350g beef mince30g button mushrooms, diced800g Flavorite tomatoes, diced2 tbs tomato pastePinch sugarSalt and ground black pepper400g dry spaghetti Heat oil in a large, heavy based frying pan over medium high heat. Add onion and garlic and cook, stirring occasionally, […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Mild chicken curry

Prep time: 25 mins Cooking time: About 1 hour Serves: 6   1.5 kg organic chicken drumsticks 5cm piece ginger, peeled, finely grated 2 tsp ground cumin 1 cup coconut milk 2 tsp ground corriander 1/2 cup almond meal 2 tsp garam masala 1 cup chicken stock 1/4 cup turmeric 8 cardamom pods 3 tbs […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Shepherds Pie

Serves: 6 Ingredients750g meat from a cooked roast leg of lamb or mutton (left from last nights roast)2 onions2 carrots1 thick slice bread1/3 cup tomato sauce1/3 cup Worcester sauce1 cup gravy, left over from your roast (if you don’t have enough gravy, use beef stock)1/3 cup water4 Flavorite tomatoes, sliced1 swede, small6 mashing potatoesSalt and […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Healthy Lunch Box

Wholemeal sandwich with low fat mayonnaise, skinless chicken, low fat cheese, shredded lettuce, sliced Flavorite Tomato, cucmber and grated carrot. Apple Low fat fruit yoghurt Water Nutritional Analysis: Energy = 2140kj (510 calories) Protein = 28g Fat = 8g Carbohydrate = 82g Dietry Fibre = 9g Calcium = 560mg The food in this box represents […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →
Page 38 of 38 «...1020303435363738