Archive for All Recipes

Shepherds Pie

Serves: 6 Ingredients750g meat from a cooked roast leg of lamb or mutton (left from last nights roast)2 onions2 carrots1 thick slice bread1/3 cup tomato sauce1/3 cup Worcester sauce1 cup gravy, left over from your roast (if you don’t have enough gravy, use beef stock)1/3 cup water4 Flavorite tomatoes, sliced1 swede, small6 mashing potatoesSalt and […]

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Healthy Lunch Box

Wholemeal sandwich with low fat mayonnaise, skinless chicken, low fat cheese, shredded lettuce, sliced Flavorite Tomato, cucmber and grated carrot. Apple Low fat fruit yoghurt Water Nutritional Analysis: Energy = 2140kj (510 calories) Protein = 28g Fat = 8g Carbohydrate = 82g Dietry Fibre = 9g Calcium = 560mg The food in this box represents […]

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Salmon steaks with Ratatouille

Preparation: 15 minCooking time: 30inServes: 4 Ingredients2 tsp olive oil1 clove garlic, crushed1 onion, sliced3 4 Flavorite tomatoes, chopped1 large zucchini, sliced1 green capsicum, chopped3 tbs tomato paste1 tbs chopped fresh basil1 small eggplant, chopped4 salmon steaksJuice of 1 lemon2 tbs grated parmesan cheese Heat oil in a no stick pan. Cook garlic and onion […]

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Health Watch

Secret Remedies Jet Lag Grapefruit, pineapple, mint leaves and ginger root. Headache Dandelion, or cabbage leaves, broccoli, alfalfa, apple, carrot Insomnia Lettuce, pear or apple, carrot, sweet potato, fennel, grapefruit. Fat Buster Tomato, parsley, celery, orange, onion, grapefruit, raddish, green or red pepper. Depression Strawberries or grapes, brocolli, carrot, string beans, lettuce.

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Green tomato relish

Soak 2 thinly sliced onions and 3/4 cup sun muscats in boiling water for 5 minutes. Drain. Cook 1 1/2 cups cider vinegar and 3/4 cup white sugar in a large pot over med-heat for 30 minutes or until reduced to 3/4 cup. Add 750g chopped green Flavorite tomato, onions, sun muscats and 1/4 cup […]

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Red Gazpacho

Serves: 5 Ingredients4 ripe Flavorite tomatoes, cored and diced2 Lebanese cucumbers, peeled, seeded and diced1 red capsicum, seeded and cubed1 red onion, minced1 small chilli, seeded and finely chopped1 ripe avocado, peeled and diced1/3 cup basil leaves, coarsely chopped2 tbsp fresh lemon juice2 tbspn medium acidic red wine Vinegar (or dry sherry)Freshly ground black pepperSea […]

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Grilled Salad Nicoise

4 small fresh tuna steaks4 tblspn olive oil2 tblspn fresh lemon juice500g tiny potatoes tender boiled375g green beans, trimmed, tender boiled1 large red onion cut into wedges3 tomatoes cut into wedges3 anchovy fillets, chopped1 tblspn capers14 bail leaves1/2 cup small black olives250g mixed salad leaves2 hard-boiled eggs cut into wedges Put the tuna, oil and […]

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